Our Blog
Hear from the latest research and events or just find out more about our courses
Mental Health Training: Online or Face to Face?
Mental Health First Aid training is growing wildly. In Australia alone, there are over 900,000 trainees equipped with...
Love Languages and Quality Time
Have you ever gone home, said a bland hello to your significant other, taken out your phone and proceeded to spend the...
Procrastination, Anxiety and Work Overload
For many, thoughts of one’s childhood and teenage years can evoke a sense of freedom and carefree bliss. But, even...
Hobby your way to Better Health
A ‘hobby’ can best be defined as a purposeful activity that holds meaning for the individual, separate from their...
50 ways to take a Break
It can be hard to think of ourselves as worthy of special consideration, but we all deserve, and truly need, some...
Feeling Isolated over the Break?
The holidays are (hopefully) a time for rest and relaxation. But the sudden transition from working in an office or...
How to get Certified in Mental Health First Aid
If you want to get certified in Mental Health First Aid, you’ve come to the right blog article! Obtaining an MHFA...
What is Mental Health First Aid?
If you think about physical first aid, you might picture an ambulance or medical team arriving on the scene of an...
Mental Health in the Workplace
Increasingly in the last decade, more workplaces have started having difficult conversations with their employees. The...
Mental Health and Young People
Experts are increasingly recognizing a growing phenomenon among young adults, often referred to as a "quarter-life...