Our Blog
Hear from the latest research and events or just find out more about our courses
Mental Health First Aid — Because Caring Isn’t Enough
In a world that’s only just beginning to value mental health as much as physical wellbeing, the question isn’t whether...
Your Guide to Turning Empathy into Action: How Mental Health First Aid Certification Opens Doors
In a world where mental health challenges touch nearly every family, workplace, and community, empathy alone isn’t...
Could Online Mental Health Training Be Australia’s Most Underrated Life Skill?
When you think of essential life skills, what springs to mind? Driving a car, learning to swim, and knowing how to...
Navigating Change: Embracing Transformation with Mental Wellbeing in Mind
Change is a constant in life, an inevitable part of our personal and professional journeys. Whether it’s a new job, a...
Neurodiversity: The Many States of Mental Health
For most of human history, neurological disorders have been misunderstood, mistreated or simply ignored. In fact, it...
The Psychology of Workplace Bullying
Bullying is a behaviour many of us expect to leave behind in the schoolyard. We may think of it as occurring at a...
What is Youth Mental Health First Aid?
Mental Health First Aid (MHFA) is a program run in Australia (with similar programs all over the world) that considers...
Helping young people with mental health issues
Growing up is difficult. Our previously-held assumptions are tested as our brains develop towards maturity. We begin...
Managing Psychosocial Hazards in the Workplace
There’s a new term in the lexicon of mental health that’s currently attracting a lot of attention. ‘Psychosocial’...
What Matters in Times of Stress
Stress is a powerful force in our lives. It may feel unmanageable and completely overwhelming when we're undergoing...