When you think of essential life skills, what springs to mind? Driving a car, learning to swim, and knowing how to cook? These are all important, no doubt — but in today’s world, one skill is quietly rising through the ranks: Mental Health First Aid. At Your First Aid...
Change is a constant in life, an inevitable part of our personal and professional journeys. Whether it’s a new job, a move to a different city, or a shift in our personal circumstances, change can arrive unexpectedly and in many forms. While some people embrace it...
For most of human history, neurological disorders have been misunderstood, mistreated or simply ignored. In fact, it wasn’t until 1998 that Australian sociologist Judy Singer first coined the term neurodiversity. The concept suggests that no two minds are exactly...
Bullying is a behaviour many of us expect to leave behind in the schoolyard. We may think of it as occurring at a certain stage of adolescent development, part of our early group identification where we define ourselves by the people we want to be like versus the...
Mental Health First Aid (MHFA) is a program run in Australia (with similar programs all over the world) that considers mental health problems in the same way as physical emergencies. The course teaches participants to become Mental Health First Aiders, qualified...
There’s a new term in the lexicon of mental health that’s currently attracting a lot of attention. ‘Psychosocial’ refers to the combined influence of individual psychological factors and social environment — an influence which determines how ‘psychologically healthy’...
