Hobbies can best be defined as a purposeful activity that holds meaning for the individual, separate from their ‘job’ or another activity. While one is a task to be completed for the benefit of others or financial gain, the other has the sole purpose of entertaining and relaxing us. A hobby […]
In today’s fast-paced world, the importance of mental health cannot be overstated. Just as physical first aid is crucial for addressing immediate injuries, mental health first aid is equally vital for providing initial support to individuals experiencing mental health challenges. Mental health first aid training equips individuals with the knowledge and skills to provide effective […]
Personal harm by substance abuse is rampant in Australia. It’s not unique to our country, but the stats are still fairly alarming. Around one in 20 Aussies will have substance abuse problems or addition-forming habits. One in ten are regular smokers, and one in six drinks excessively and dangerously. Almost half of all Australians (43%) […]
For many, thoughts of one’s childhood and teenage years can evoke a sense of freedom and carefree bliss. But, even those who had a relatively stress-free childhood perhaps forget, or at least romanticise, their younger years to some degree, forgetting the anxiety, work overload, and stress-induced procrastination that study bought with it. Because while the […]
Stress is a powerful force in our lives. It may feel unmanageable and completely overwhelming when we’re undergoing it. Stress can even lead to physical sensations, such as headaches, low energy, digestive issues, shaking, chest pain, insomnia, etc. But in most cases, this is simply a psychosomatic response to a problem we can’t understand. Stress […]
For many, the idea of buying a home in the next few years seems ludicrously impossible. Rising interest rates and tighter controls for banks around lending larger deposit sums mean home buying is off the table for a lot of Australians. Rising interest rates have also recently been quoted as the ‘leading cause’ of elevated […]
It can be hard to think of ourselves as worthy of special consideration, but we all deserve, and truly need, some downtime to function properly. It can be hard to think of ourselves as worthy of special consideration, but we all deserve, and truly need, some downtime to function properly. Breaks help readjust our mental […]
Have you ever gone home, said a bland hello to your significant other, taken out your phone and proceeded to spend the next few hours scrolling through messages? And, on the very same evening, wondered why you don’t feel connected with those around you. Unsurprisingly, around half (50.65%) of Australians report an addiction to their […]
In today’s fast-paced and demanding world, mental health issues have become increasingly prevalent. It is estimated that one in five adults experiences a mental health condition at some point in their lives, highlighting the critical importance of mental health awareness and support. To address this growing concern, Mental Health First Aid (MHFA) training programmes have […]
There is no demographic group immune to the prevalence of mental health problems. Yet, certain groups are more vulnerable to mental health issues than others because of things like societal stigma, prejudice, trauma, or a lack of resources. These particular demographics require a specialised knowledge of their problems and strategies that are tailored to their […]
